I last posted in July with half of phase 15's results. Here is the info from the 2nd half of that phase ( Read more... )

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  45 min Spin class (INT)
  
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  30 min elip (1.1 miles)
  
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  30 min WT
  
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  45 min Spin class (STR)
  
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  Aquafit SURF (45 mins)